Yoga & Meditation by Amanda Borghi

Yoga and Meditation with Amanda Borghi - May 11, 9 AM - 12 PM

A half-day of self-care experiences for mothers, daughters, grandmothers, and granddaughters to be mindful and celebrate the incredible energy of motherhood.

Session 1: S.H.E Yoga

This class, created and only offered by instructor Amanda Borghi, is customized for the feminine spirit. It will support you in surrendering, holding space, and embracing all that you are. Movements will inspire you to connect with your body, breath, and energy. This class is created for all levels, and no experience is necessary. You will finish feeling celebrated, empowered, and like the authentic goddess you are.

Session 2: Sound Healing Meditation

 Sound Healing invites you to tap into your calm and ease. Participants get comfy on their mats with pillows and blankets. They are guided through meditation supported by the sounds, frequency, and vibration of unique instruments- like quartz crystal bowls, gongs, chimes, and drums. This is like a massage for your nervous system and interacts with the body on a cellular level.

Please Note: These workshop events are open to the public and lodging guests ages 16 and up; minors must be accompanied by an adult.